Using the MyWODs App to Track your CrossFit Workouts

My WODs App

When I started CrossFit 10 months ago, one of the first things the coaches told us to do was track our workouts. They didn't care if it was in a plain spiral-bound notebook or one of the fancier WODbooks they sell, the important thing was writing down the weights and time to track your progress. I … [Read more...]