Using the MyWODs App to Track your CrossFit Workouts

My WODs App

When I started CrossFit 10 months ago, one of the first things the coaches told us to do was track our workouts. They didn't care if it was in a plain spiral-bound notebook or one of the fancier WODbooks they sell, the important thing was writing down the weights and time to track your progress. I … [Read more...]

Why I Quit Facebook

I've been addicted to Facebook since I first received an invite at my college ufl.edu email address. Since 2005, I've been checking a website for updates on my family and friends. Instead of sending an email or actually picking up a phone or stopping by someone's home, I clicked "like" on their new … [Read more...]