life, fitness & motherhood in little rhody
I'm a HUGE fan of sending out cards in the mail. *Real* cards that my grandmother can hold in her hand and hang on the wall of her nursing home room for all of her friends to see. With the ease of … [Read more...]
Since we've made our lifestyle change this year, my husband and I focus much more on our diet and exercise than before. An important component of this is making sure we eat enough protein to support … [Read more...]
I’m a HUGE fan of sending out cards in the mail. *Real* cards that my grandmother can hold in her hand and hang on the wall of her nursing home room for all of her friends to see. With the ease of Facebook and email, I think sending “snail mail” has sadly fallen by the […]
Since we’ve made our lifestyle change this year, my husband and I focus much more on our diet and exercise than before. An important component of this is making sure we eat enough protein to support our exercise routines in order to continue building muscle. In addition to eating more locally raised, grass-fed meat, we […]
