CrossFit: Lessons Learned after Two Years

Two years ago (almost to the day), my neighbor posted a Facebook update about going to the new CrossFit gym down the street.  CrossFit had always intrigued me and I was looking for a new workout so I messaged her to ask if she would mind me tagging along. I went with her at 6 am the…

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Goodbyes to my Grandmother

One of my earliest memories was at preschool. I was three years old and laying on a cot, stomach reeling in pain and crying for my mom. Not long after, my grandmother, “Grandma D,” walked through the door. She was an angel there to rescue me. She recounted the story to me often as a…

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FlipBelt Review & Discount Code

I always have a hard time figuring out what to do with my phone when I want to run. For me, music is a must-have while doing any sort of outdoor activity, but I can’t stand wearing my phone on my arm in a holder so I usually end up holding it in a hand. Running…

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